There are several benefits of yoga for children, apart from it being an extension of their play time which children value and treasure.
Some of the benefits are:
1. Stress reduction through breathing.
2. Promote healthy bodies.
3. Promote confidence building.
4.Feel part of a healthy competition free group etc.
The benefits of yoga are too many and therefore keeping that in mind, our young humans participate in Yoga sessions every Tuesdays and Thursdays conducted by yoga guru Miss. Donna Tshering Lama from Have You Don Yogaa.️
It is enthralling and such a pleasure watching these tiny tots perform every little pose with such fun and fervour that we adults can’t keep ourselves from doing it too. From turning into bees to dinosaurs to little seeds and more, yoga is a true blessing at Maitreya Montessori.